Studio G Pilates
Studio G Pilates is a fully-equipped Pilates studio located in East Northport, New York. The studio offers private, semi-private, and group sessions, including Reformer classes. Pilates lessons are tailored to individual needs and goals, and the studio welcomes clients of all ages and abilities. The studio's approach to Pilates is based on the principles of concentration, control, centering, precision, rhythm/flow, and breath. The exercises aim to strengthen the core, improve flexibility and posture, and reduce stress. Each session is designed to help clients reach their individual goals, and the mind-body connection is an essential aspect of the practice. The studio has two locations: one at 40 Vernon Valley Rd. in East Northport, and another inside the Gold's Gym at 1 Larkfield Road in East Northport. No gym membership is required to attend classes at the Gold's Gym location. Private sessions are by appointment only, and new clients cannot sign up for tower or Reformer classes online without contacting the studio first. To get started, clients can click on the group class schedule or contact the studio directly. The studio also provides client downloads, including a waiver, release, and assumption of risk form, as well as a client information form. For more information, clients can visit the studio's website or contact them via email or phone. Studio G Pilates is located in the Town of Huntington, specifically in the village of East Northport. The studio's address is 40 Vernon Valley Rd., and the phone number is (631) 525-6785. Clients can also email the studio at sandy@studiogpilates.com for more information or to schedule a session.
